Dr. Charity Rolfes , LCP

Dr. Charity Rolfes is a Virginia-based clinician with 25 years of experience who approaches therapy from a foundation of respect, compassion, and collaboration. As an LCP - which indicates Licensed Clinical Psychologist - she blends extensive clinical training with a commitment to creating a supportive, nonjudgmental space where people can explore difficult feelings and life challenges. Her practice emphasizes the therapeutic relationship as the essential starting point for meaningful change, helping clients feel understood and able to engage honestly in the work ahead.

Many people come to therapy believing parts of themselves are flawed or unworthy, or after experiences of trauma, abuse, or loss that shake trust and self-confidence. Dr. Rolfes helps individuals process those experiences and the emotions that follow, using a range of evidence-informed methods to promote growth, healthier connections, and a clearer sense of purpose. She draws on psychodynamic perspectives along with Dialectical Behavior Therapy, mindfulness-based practices, somatic approaches, and cognitive behavioral techniques to tailor treatment to each person’s needs.

Dr. Rolfes has experience working with clients from diverse backgrounds, including varied racial and ethnic identities, LGBTQIA+ communities, branches of military service, differing abilities and neurodiversity profiles, immigration statuses, and many religious and spiritual traditions. She welcomes the opportunity to explore goals with prospective clients and to support them in moving toward the life they envision for themselves.

Therapeutic approaches and online care

Dr. Charity Rolfes integrates client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy into her online practice to meet a range of needs. Client-centered therapy prioritizes the therapeutic relationship and the client’s own goals, offering a respectful, empathic environment that supports self-exploration and growth and is often helpful for concerns around self-esteem, relationships, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and related patterns that interfere with daily functioning. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress without making things worse.

Finding the right approach is part of the therapy process, and Dr. Rolfes works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as progress unfolds so the plan remains responsive and client-centered.

Online therapy with Dr. Rolfes is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to connect from home or work, reduce travel time, and maintain continuity of care when life circumstances change, while still allowing therapists and licensed professionals to work closely with clients toward meaningful outcomes.