Chantelle Goslitski , NCPS

Chantelle Goslitski is a UK-based therapist credentialed with the National Counselling Psychotherapy Society (NCPS). She brings a decade of experience supporting people through stress, anxiety, trauma and abuse, depression, self-esteem challenges, and difficulties with focus and motivation. Her work also covers ADHD-related concentration and memory concerns, and she offers particular insight into the impacts of neurodivergence on daily life.

As someone who is neurodivergent herself - Autistic with ADHD - she combines personal understanding with professional training to create a neuro-affirming approach. Chantelle emphasizes acceptance and compassion, helping clients build on existing strengths rather than focusing on perceived deficits. She uses Acceptance and Commitment Therapy (ACT) alongside client-centered and mindfulness-informed techniques to support clients in living according to their values and improving motivation and confidence.

Chantelle has experience as a Neurodiversity and Mental Health Mentor for university students receiving Disability Student Allowance, accompanying many students from their first day at university through to graduation. Her style is relaxed, warm, and interactive, and she provides psychoeducation tailored to each person. She approaches therapy as a collaborative process, viewing each person as the expert on their own story and supporting them in taking steps toward a more fulfilling life.

Approaches That Translate Well to Online Neurodiversity-Affirming Care

Chantelle often uses Acceptance and Commitment Therapy (ACT) to help people focus on what matters most to them and take small steps toward those values. ACT supports work with anxiety, depression, motivation, and the challenges that come with being neurodivergent by encouraging acceptance alongside practical action.

She also draws on client-centered therapy, which centers the person’s experience and emphasizes empathy, active listening, and collaboration. This approach helps clients feel heard and supported while they explore their goals and build confidence. Mindfulness-informed techniques are used to increase present-moment awareness and reduce overwhelm, which can be especially helpful for stress, concentration difficulties, and emotional regulation.

Finding the right approach is part of the therapeutic journey. Chantelle works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques as progress unfolds. Online therapy offers practical benefits for that flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to access consistent support around work, study, caregiving, or mobility constraints. These options allow therapists and clients to maintain continuity of care and to choose the format that best suits their daily life.