Cathy Henderson , LPC

Cathy Henderson is a Licensed Professional Counselor (LPC) practicing in Texas with 35 years of clinical experience. As an LPC - a credential that signifies state licensure and advanced training in counseling - she brings extensive experience addressing stress, anxiety, addictions, trauma and abuse, self-esteem concerns, and depression. Her work also focuses on related areas such as abandonment, codependency, communication problems, drug and alcohol addiction, family of origin issues, guilt and shame, isolation and loneliness, and women's issues.

Cathy approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the individual needs of the client. She has a history of helping people cope with relationship challenges, family conflicts, parenting concerns, and substance-related struggles, and she shapes therapy around realistic goals and the client’s priorities. Cathy recognizes that beginning therapy can require courage and honors that step as part of the healing process, offering steady support and practical strategies along the way.

Therapeutic Approaches and Online Care with Cathy Henderson

Client-centered therapy is a collaborative approach that emphasizes empathy and the client’s own strengths. In Cathy Henderson’s practice this method encourages clients to lead the conversation while the therapist offers nonjudgmental support and helps clarify personal goals - it is useful for relationship concerns, self-esteem issues, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. Cathy uses CBT techniques to address anxiety, depression, stress, and addiction-related symptoms by teaching practical skills for managing thoughts and reactions in daily life.

Mindfulness therapy teaches present-moment awareness and simple mental practices that reduce reactivity and increase emotional regulation. When appropriate, these techniques are integrated to help with trauma responses, chronic worry, and feelings of isolation.

Finding the right approach is part of the therapeutic journey. Cathy works collaboratively with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to receive care from licensed professionals in ways that fit their schedules and comfort levels, making it easier to maintain consistency and move forward with treatment.