Cathrine Kearns , LCSW

Cathrine Kearns is a licensed therapist based in Florida with more than 20 years of experience helping individuals and families navigate emotional and relational challenges. She holds a master’s degree in Counseling and Psychology and a master’s degree in Social Work, and is credentialed as an LCSW - a Licensed Clinical Social Worker who provides clinical assessment and therapy. Over her career she has supported people facing depression, anxiety, grief, trauma and PTSD, relationship and family conflicts, and concerns related to the LGBTQ community.

Cathrine uses a collaborative counseling style that invites clients and families to work together as a team toward clear, achievable goals. She approaches each person with openness and respect for their unique background, and she aims to create a calm, nonjudgmental space where difficult topics can be addressed honestly. Cathrine recognizes the courage involved in seeking help and brings a steady commitment to the therapeutic process.

Her practice focuses on practical skills, emotional healing, and building coping strategies tailored to each client’s needs. Cathrine looks forward to partnering with people who want to make meaningful changes, manage life transitions, and strengthen their relationships.

Therapeutic Approaches and Online Care

Cathrine draws on Cognitive Behavioral Therapy and Mindfulness Therapy as core tools in her work. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and develop practical skills to change behaviors and manage symptoms such as anxiety or depression. Mindfulness Therapy teaches present-moment awareness and stress-management techniques that can reduce rumination and improve emotional regulation.

She also integrates Trauma-Focused Therapy for clients processing past hurt or traumatic experiences; this approach emphasizes safety, stabilization, and gradual processing of trauma to support healing and resilience. Choosing the right approach is a collaborative process - Cathrine works with clients to assess needs, priorities, and personal preferences and tailors interventions to fit each person’s goals.

Online therapy with Cathrine is offered through video calls, phone sessions, live chat, and text-based messaging, making it easier to access support from home or while traveling. These options provide flexibility in scheduling, allow ongoing connection between sessions, and let clients choose the format that feels most comfortable for them while working with licensed professionals and therapists committed to practical, client-centered care.