LCPC
Catherine Seger , LCPC
Therapist in Illinois
Online therapy - get matched and start messaging.
About Catherine
She has worked with clients facing stress and anxiety, coping with addictions, relationship difficulties, challenges with motivation, and concerns about self-esteem and confidence. She also has experience helping clients who are struggling with depression. Her work emphasizes recognizing each person as the expert of their own story and building on the strengths they already possess to address whatever is getting in the way of living the life they want.
Catherine approaches the first steps into therapy with encouragement, noting that beginning treatment often takes courage. She aims to meet clients where they are, acknowledge that initial effort, and collaborate on practical, meaningful steps forward.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings without letting them dictate actions, then clarify personal values and take committed steps that align with those values. It is often helpful for people dealing with anxiety, avoidance patterns, and stress. Client-Centered Therapy focuses on empathy, active listening, and creating a nonjudgmental space where clients can explore their concerns at their own pace - this approach supports growth in self-esteem, confidence, and relationship issues. Cognitive Behavioral Therapy (CBT) helps clients identify and adjust unhelpful thought patterns and behaviors, offering practical strategies that can be useful for depression, anxiety, and motivation challenges.
Choosing the right approach is part of the therapeutic process. Catherine works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, and she adapts strategies as work progresses. This collaborative stance helps clients feel involved and supported in planning their care.
Online therapy offers flexibility for people balancing work, family, or mobility constraints. Sessions can take place via video calls, phone sessions, live chat, or text-based messaging, making it easier to connect from home or between commitments. These options allow licensed professionals and therapists to deliver consistent, accessible support while accommodating individual schedules and communication preferences.
Frequently asked questions
How much experience does Catherine Seger have?
Catherine Seger has 18 years of professional experience.
Is Catherine Seger a licensed therapist?
Yes. She holds the LCPC credential. License details: IL LCPC 180007814.
In which languages does Catherine Seger provide therapy?
Therapy is provided in English.
Where is Catherine Seger located?
Catherine Seger is located in Illinois.
How can I work with Catherine Seger as my therapist?
You can work with Catherine Seger through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Seger work with international clients?
Catherine Seger does not currently work with international clients.
How much does therapy with Catherine Seger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Illinois
Languages
English
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