Catherine Ogletree , LPC

Catherine Ogletree is a Licensed Professional Counselor (LPC) in Virginia with 7 years of clinical experience. She works with people facing stress and anxiety, relationship difficulties, family conflict, and parenting challenges, and provides support for self-esteem, trauma and abuse, career concerns, depression, and coping with life changes. Her additional focus areas include divorce and separation, midlife transitions, self-harm, self-love, social anxiety and phobia, women's issues, and workplace problems.

Known for a respectful, sensitive, and compassionate manner, she tailors conversations and treatment plans to each person’s unique needs. Catherine emphasizes collaboration, helping clients set practical goals and develop strategies that fit their daily lives. She recognizes that seeking change takes courage and offers steady support and encouragement as clients take steps toward greater balance and fulfillment.

Therapeutic Approaches and Online Care with Catherine Ogletree

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with more balanced patterns. It is practical and goal-oriented, often used to address anxiety, depression, and stress by teaching skills for managing symptoms and responding differently to challenging situations.

Solution-Focused Therapy centers on building on existing strengths and identifying small, actionable steps toward desired changes. It is future-focused and collaborative, making it useful for relationship concerns, parenting issues, career decisions, and coping with life transitions.

Choosing the right approach is part of the therapeutic process. Catherine works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adapts the plan as progress is made.

Online therapy with Catherine includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different communication styles. These options make it easier to fit therapy into daily life, maintain continuity of care, and access licensed professionals from home or other convenient locations.