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Catherine Norris

BACP

Catherine Norris , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Catherine

Catherine Norris is an accredited member of the BACP (British Association for Counselling and Psychotherapy) with 16 years of experience working with people who are facing anxiety, depression, stress and bereavement. She offers a calm and attentive space where individuals can explore difficult feelings and begin the work of healing. Having worked within the NHS and for two well-known charity organisations, as well as running a private practice from her home in Berkshire, she brings a variety of clinical experience across different settings.

Catherine believes that lasting change is possible through a focused, compassionate working relationship. She collaborates with clients to identify what feels truly important to them and to move toward a life shaped by their values. Her practice emphasises authenticity, supporting people to reconnect with who they were before social and familial conditioning influenced their responses.

Therapy with Catherine often involves making sense of current difficulties, developing practical coping skills and finding clarity about next steps. This frequently includes exploring how past experiences influence present thoughts, feelings and actions. Employing a pluralistic approach, she draws on a range of therapies and tailors sessions to the way of working that feels right for each person. The relationship between individuals is at the core of her practice and she offers steady support as clients navigate change.

Online delivery of attachment-informed and value-guided therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their personal values and take meaningful action even when difficult thoughts or feelings arise. It focuses on increasing psychological flexibility and can be useful for worry, low mood and life transitions.

Attachment-Based Therapy explores relational patterns formed in early life and how those patterns influence current relationships and emotional responses. This approach can support work around attachment issues, relationship difficulties and family problems.

Client-Centred Therapy places the relationship and empathic listening at the centre of the work, offering a non-judgemental environment where clients can reflect and grow at their own pace. It can be helpful for building self-esteem, processing grief and coping with change.

Finding the right approach is part of the therapeutic process - Catherine works collaboratively with each person to determine which methods best match their needs, goals and preferences. Licensed professionals and therapists can adapt these approaches for online delivery.

Online sessions by video call, phone, live chat or text-based messaging offer flexibility for people with busy schedules, mobility limits or those living at a distance. These options make it easier to maintain continuity of care and access consistent therapeutic support without travel.

Frequently asked questions

How much experience does Catherine Norris have?

Catherine Norris has 16 years of experience working with people from a range of backgrounds and presenting issues.

Is Catherine Norris a licensed therapist?

Yes. She is an accredited member of the BACP (British Association for Counselling and Psychotherapy).

In which languages does Catherine Norris provide therapy?

Therapy with Catherine Norris is provided in English.

Where is Catherine Norris located?

Catherine Norris is based in the United Kingdom.

How can I work with Catherine Norris as my therapist?

You can work with Catherine Norris through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Norris work with international clients?

Yes, Catherine Norris works with international clients.

How much does therapy with Catherine Norris cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

AddictionsLGBTTrauma and abuseParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes

Additional focus areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFertility issuesGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionProcess addiction (porn, exercise, gambling)Self-loveSex addictionWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyNarrative TherapySolution-Focused Therapy

Experience

16+ years

Licensed

See below

Languages

English

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