Catherine Hoversholm , NCPS

Catherine Hoversholm is a therapist based in the United Kingdom with 15 years of professional experience and the NCPS credential, reflecting her training in counselling and psychotherapy. She works with people facing stress, anxiety, grief and loss, low self esteem, depression, and the many practical and emotional challenges that accompany life changes. Her practice also addresses relationship and family difficulties, parenting concerns, sleep problems, anger, career questions, compassion fatigue, and ADHD.

Catherine creates an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace. She encourages clients to take the first step toward a more fulfilling and happier life and offers steady support throughout that process. Whether someone is coping with loss, managing everyday stressors, or navigating significant transitions, she aims to help them build resilience, clarity, and more effective ways of coping.

Approaches and Online Care with Catherine Hoversholm

Catherine draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her work. Client-centered therapy focuses on empathic listening and supporting a person to explore their own values and goals - it is useful for building self-esteem and navigating life changes. CBT helps identify unhelpful thought patterns and develop practical strategies to manage symptoms of anxiety and depression and improve day-to-day functioning. Mindfulness therapy teaches present-moment awareness and gentle attention to thoughts and feelings, which can help with stress, emotional regulation, and coping with grief.

Choosing the right approach is part of the therapeutic process and is done collaboratively. A licensed professional like Catherine will work with each client to determine which methods best match their needs, goals, and personal preferences, and will adapt the work as progress unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules and to access support from wherever the client is located within the therapist's permitted region, while preserving continuity of care and responsiveness to changing needs.