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Catherine Foster

BACP

Catherine Foster , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Catherine

Catherine Foster is a BACP-registered counsellor offering person-centred, open-ended therapy for people navigating stress, anxiety, relationship difficulties, grief and the everyday challenges that can leave life feeling overwhelming. With five years of practice, she brings a warm, genuine and non-judgemental presence, supporting clients from a range of backgrounds including those experiencing bereavement, workplace bullying, family conflict and LGBTQ+ related concerns. Catherine works from the belief that each person is the expert in their own life and focuses on helping clients uncover their own strengths and resources to move forward.

Her role is to walk alongside clients as they explore thoughts, feelings and experiences at their own pace, offering new perspectives, coping strategies and a listening ear that allows people to feel heard. Sessions can be flexible in style - conversational, creative or quietly reflective - shaped around what the client needs in the moment. Catherine also integrates coaching-oriented support when helpful to work on practical goals and life transitions.

She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects adherence to professional practice standards. Catherine is based in the United Kingdom and is not currently accepting new clients.

Client-Centred Care and Online Support

Client-centred therapy focuses on creating a respectful, empathetic space where the client leads the pace and focus of sessions. The therapist reflects and listens without judgment, helping people explore difficult emotions, build self-understanding and work through relationship, grief or identity-related concerns.

Catherine also brings a coaching-minded stance when appropriate - helping clients clarify goals, identify practical steps and develop skills for coping with life changes and workplace challenges. This approach suits people looking for both emotional support and actionable strategies to move forward.

Finding the right style of therapy is part of the process and will be approached collaboratively. Catherine will work with each person to identify the best fit based on their needs, goals and preferences, adjusting the balance between supportive listening and practical coaching as therapy progresses.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging, allowing clients to engage from different locations and fit sessions into busy schedules. Many people find that these options make it easier to maintain continuity of care and to choose the format that feels most comfortable for them.

Frequently asked questions

How much experience does Catherine Foster have?

Catherine Foster has five years of professional experience working as a counsellor.

Is Catherine Foster a licensed therapist?

Yes. Catherine holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy.

In which languages does Catherine Foster provide therapy?

Catherine provides therapy in English.

Where is Catherine Foster located?

Catherine is located in the United Kingdom.

How can I work with Catherine Foster as my therapist?

You can work with Catherine through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Foster work with international clients?

Catherine Foster does not currently work with international clients.

How much does therapy with Catherine Foster cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesGriefDepression

Also works with

Family conflictsTrauma and abuseParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

SexualityWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered Therapy

Experience

5+ years

Licensed

See below

Languages

English

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