Catherine (Cathy) Groh , LCSW

Catherine (Cathy) Groh is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience supporting people through a wide range of life challenges. She works with individuals facing stress, anxiety, depression, grief, relationship and family difficulties, trauma and abuse, addictions, intimacy concerns, eating and sleeping problems, anger, low self-esteem, career-related issues, compassion fatigue, and ADHD, along with related issues such as attachment and abandonment, blended family dynamics, body image, codependency, and infidelity.

Her approach is grounded in respect and collaboration. She primarily uses a client-centered framework that places the person s goals and perspective at the center of sessions, while drawing on motivational interviewing to help clarify values and increase readiness for change, and solution-focused techniques to identify practical steps forward. Catherine aims to create a warm, interactive, and nonjudgmental space where clients can explore concerns and build skills to cope with transitions and difficult emotions.

As an LCSW - a licensed social work clinician trained in assessment, psychotherapy, and care coordination - she offers guidance tailored to each person s needs, helping them move toward greater resilience and more satisfying relationships and daily functioning.

Therapeutic Approaches and Online Care

Catherine uses client-centered therapy to place each person s experience and goals at the heart of the work, offering empathetic listening and collaborative direction so clients can set the pace and focus for change. Motivational interviewing is another key approach she draws on - this method helps people explore their own values and motivation, making it easier to move toward personal goals and to manage ambivalence about change. Solution-focused therapy complements these approaches by identifying practical, achievable steps and building on existing strengths to create forward momentum.

Choosing the right approach is part of the therapeutic process. Catherine works collaboratively with clients to determine which methods fit best with their needs, goals, and preferences, and she adapts techniques as progress unfolds. This collaborative stance helps ensure therapy remains relevant and effective for each person.

Online therapy with Catherine can include video calls, phone sessions, live chat, or text-based messaging, offering flexible options that fit different schedules and comfort levels. These formats make it easier to access regular support from licensed professionals and to maintain continuity of care while balancing work, family, and other commitments.