LPC
Catherine Bolduc , LPC
Therapist in Connecticut
Online therapy - get matched and start messaging.
About Catherine
She approaches care with respect, sensitivity, and compassion, tailoring conversations and treatment plans to each person’s individual needs and goals. As a licensed professional, she brings an evidence-informed perspective to helping clients develop coping skills, explore patterns that contribute to distress, and build practical strategies for day-to-day functioning. Catherine recognizes that beginning therapy often requires courage and affirms those who take that first step toward change.
Throughout her work she prioritizes collaboration, meeting clients where they are and adjusting the pace and focus of sessions as needed. Her aim is to create a therapeutic experience that is responsive to each person’s unique circumstances and to help them move toward more effective coping and greater self-understanding.
Evidence-Based Approaches and Online Care
Catherine uses evidence-based therapeutic techniques that focus on practical skills and real-world change. One approach emphasizes skills-based work to teach coping strategies for stress and anxiety, helping clients develop tools to manage symptoms and regain daily functioning. Another approach centers on motivational strategies and relapse-prevention techniques, useful for addressing addictions and sustaining progress over time. She also incorporates exploratory work to identify patterns related to depression, self-esteem, and relationship challenges, supporting insight and gradual change.
Choosing the right approach is a collaborative process. Catherine works with clients to assess needs, goals, and personal preferences, adjusting methods as progress unfolds so the therapy fits the individual rather than forcing a single model.
Online therapy offers practical flexibility - sessions can be held by video call, over the phone, via live chat, or through text-based messaging - which can make it easier to fit therapy into a busy life or maintain continuity during transitions. These options aim to increase accessibility and provide multiple ways for clients to engage with licensed professionals and therapists in a format that feels most comfortable for them.
Frequently asked questions
How much experience does Catherine Bolduc have?
Catherine Bolduc has five years of professional experience as a therapist.
Is Catherine Bolduc a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor, and is licensed in Connecticut under CT LPC 46.006308.
In which languages does Catherine Bolduc provide therapy?
She provides therapy in English.
Where is Catherine Bolduc located?
She is located in Connecticut.
How can I work with Catherine Bolduc as my therapist?
You can work with Catherine Bolduc through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Bolduc work with international clients?
No. Catherine Bolduc does not currently work with international clients.
How much does therapy with Catherine Bolduc cost?
Costs can vary based on factors such as location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Licensed
Connecticut
Languages
English
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