Catherine Bezzant , BACP

Catherine Bezzant is a United Kingdom based therapist with nine years of professional experience and the BACP credential, which stands for the British Association for Counselling and Psychotherapy. She works with people facing a wide range of challenges, including addictions, trauma and abuse, grief and loss, depression, anxiety, obsessive compulsive difficulties such as trichotillomania, eating concerns, parenting stresses, and compassion fatigue. Her practice also addresses attachment and abandonment issues, adoption and foster care matters, caregiving strain, chronic illness and pain, codependency, blended family dynamics, and other life transitions.

Catherine approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to reflect individual needs and goals. Her work draws on established therapeutic methods to explore patterns, build coping skills, and strengthen relationships, while remaining attentive to the unique story every client brings. She welcomes both local and international clients and offers multiple ways to connect, making it easier to fit therapy into varied schedules and circumstances.

Beginning therapy can feel daunting, and Catherine acknowledges the courage it takes to reach out. She aims to create a supportive environment where clients can begin to make meaningful changes at a pace that feels right for them.

Approaches That Translate Well to Online Therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps clients who struggle with attachment issues, abandonment, parenting difficulties, and relationship challenges by exploring connection styles and building more secure ways of relating.

Client-Centered Therapy emphasizes a collaborative, non-directive relationship in which the therapist offers empathy, acceptance, and support. This approach can be especially helpful for people facing depression, anxiety, life transitions, or the need to clarify personal values and goals.

Mindfulness Therapy teaches present-moment awareness and techniques to manage stress, anxiety, and chronic emotional or physical distress. It supports developing practical skills for coping with difficult thoughts and sensations without becoming overwhelmed.

Finding the right combination of approaches is part of the therapeutic process. Catherine works collaboratively with each client to identify which methods best fit their needs, goals, and preferences, adjusting the plan as work progresses.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to attend sessions from different locations and on varied schedules. These options can increase accessibility for people juggling work, family, or health demands while allowing consistent support from licensed professionals and therapists.