Cassie Holmes , LPC

Cassie Holmes is a Licensed Professional Counselor (LPC) practicing in Oklahoma with a Master of Human Relations from the University of Oklahoma and six years of clinical experience. As an LPC she holds a state license to provide professional counseling services and has worked across inpatient and outpatient settings with children, teens, and adults.

Her clinical background includes treating depression, anxiety, family conflict, addiction, and trauma. She also addresses a broad range of concerns including stress, coping with life changes, parenting and family issues, LGBT matters, self-esteem and bipolar-related challenges. Additional focus areas include caregiver stress, domestic violence, drug and alcohol addiction, family of origin issues, forgiveness, multicultural concerns and experiences of prejudice and discrimination, self-harm, sexual assault and abuse, women's issues, and young adult concerns.

Cassie’s style is empathic and collaborative, favoring an eclectic, relaxed approach that integrates elements of cognitive behavioral techniques, motivational interviewing, client-centered principles, and trauma-informed methods. She views clients as experts on their own lives and partners with them to shape treatment that reflects their needs and goals.

Her work emphasizes practical coping skills, healing from trauma, and navigating life transitions while supporting recovery and resilience. Cassie brings clinical experience and a client-focused approach to help individuals explore meaningful change and progress toward their objectives.

Integrating Therapeutic Approaches for Online Care

Acceptation and Commitment Therapy, often called ACT, helps clients clarify their values and take action toward a meaningful life even when difficult thoughts and feelings are present. It is useful for anxiety, stress, and life transitions by teaching practical strategies to accept internal experiences and commit to value-based goals.

Client-Centered Therapy emphasizes empathy, active listening, and respect for the client’s own perspective. It creates a supportive environment that can help with self-esteem, relationship issues, and processing difficult emotions by allowing clients to lead the pace and focus of sessions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking patterns and behaviors. It offers structured tools for managing symptoms of depression, anxiety, and addiction and for building concrete coping skills.

Finding the right approach is part of the therapeutic process. Cassie works collaboratively with clients and licensed professionals to determine which methods fit best based on individual needs, goals, and preferences, adapting techniques as progress is made.

Online therapy provides flexible access to care through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage in therapy from different locations and to choose the communication style that best suits their schedule and comfort level.