Cassia Garcia-Knab , LPC

Cassia Garcia-Knab is a Licensed Professional Counselor (LPC) with 16 years of clinical experience and licensure in Connecticut, Texas, and Washington. She has supported people facing stress, anxiety, addiction challenges, relationship difficulties, trauma and abuse, and episodes of depression. Cassia focuses on building a nonjudgmental space where thoughts and feelings can be expressed openly and explored with care. She collaborates with clients to understand their priorities and develop practical strategies that fit their lives.

Cassia recognizes that taking the first step toward therapy takes courage and she affirms that decision. As an LPC, she brings formal training and professional credentials that qualify her to provide counseling and therapeutic support. Her work centers on helping individuals navigate painful experiences, strengthen relationships, and develop coping skills for day-to-day challenges.

Throughout her practice she aims to create clarity and momentum, guiding clients toward meaningful change while honoring each person’s pace and perspective. Her approach balances empathy with actionable tools to help clients move forward from a place of greater understanding and resilience.

Therapeutic Approaches and Online Care with Cassia Garcia-Knab

Client-Centered Therapy focuses on the individual's experience and priorities, offering a respectful, empathetic environment where the client’s perspective guides the work. This approach is useful for building self-awareness, improving self-esteem, and navigating relationship or life transition issues.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors by using practical strategies and skill-building exercises. It is commonly used for anxiety, depression, stress management, and coping with everyday challenges.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to help regulate intense emotions, improve interpersonal effectiveness, and build distress tolerance. It can be particularly helpful for individuals struggling with strong mood swings, anger, or relationship difficulties.

Choosing the right approach is part of the therapeutic process and Cassia works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors interventions based on what the client hopes to achieve and adjusts the plan as progress unfolds.

Online therapy with Cassia is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. Remote sessions make it easier to access consistent support from licensed professionals without requiring travel, allowing clients to engage in therapy in ways that suit their daily routines.