BACP
Cassandra Trower , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Cassandra
Cassandra tailors interventions rather than applying a single method, using different techniques to match the individual client. She supports those who are experiencing anxiety, overwhelm, confusion, or who want to explore other areas of their life, offering practical and relational ways to move forward. Cassandra holds BACP, the British Association for Counselling and Psychotherapy, which is a professional organisation for counsellors and psychotherapists in the United Kingdom.
Attachment-informed and practical approaches available online
Cassandra often integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her online work. Attachment-Based Therapy explores how early and current relationship patterns shape emotional responses and helps with relationship, intimacy, attachment, and abandonment-related concerns. Client-Centered Therapy focuses on offering empathic listening and acceptance, supporting self-exploration, self-esteem, and personal growth. Cognitive Behavioral Therapy (CBT) helps identify and adjust unhelpful thinking and behaviour patterns and is often used for anxiety, low mood, and coping with life changes.
Finding the right approach is part of the therapeutic process, and she works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. The therapist will introduce methods gradually and adapt them according to how the client responds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy around work, caregiving, or other commitments. These options increase accessibility for people in different locations and for those who prefer remote formats, while still allowing licensed professionals to provide supportive, goal-oriented care.
Frequently asked questions
How much experience does Cassandra Trower have?
She has 6 years of experience working with individuals on a range of emotional and practical challenges.
Is Cassandra Trower a licensed therapist?
Yes. She holds BACP. BACP stands for the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the United Kingdom.
In which languages does Cassandra Trower provide therapy?
She provides therapy in English.
Where is Cassandra Trower located?
She is based in the United Kingdom.
How can I work with Cassandra Trower as my therapist?
You can work with Cassandra through video calls, phone sessions, live chat, or text-based messaging.
Does Cassandra Trower work with international clients?
She does not currently work with international clients.
How much does therapy with Cassandra Trower cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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