Casey French , LPC

Casey French is a Licensed Professional Counselor (LPC) who brings a decade of experience supporting people through difficult transitions and persistent stressors. She has worked with clients of all ages and backgrounds to identify practical strategies for reducing anxiety, easing symptoms of depression, improving relationships, and building greater self-esteem. Her work frequently centers on first responders - police, fire, EMS, and military personnel - who face chronic crisis exposure and the challenge of moving from high-alert roles back into everyday life with family and friends.

Casey uses a collaborative, client-centered style and draws on extensive training in Cognitive Behavioral Therapy to tailor interventions to each person she meets. She aims to create a supportive environment where clients can explore painful experiences, reframe unhelpful thinking, and develop coping skills that fit their daily routines. Her areas of focus include addictions, grief, trauma and abuse, parenting and family concerns, anger and stress management, bipolar disorder, and issues that affect caregivers, veterans, and first responders.

Understanding that scheduling and accessibility can be barriers to care, Casey offers multiple ways to meet so clients can connect when it works for them. She is committed to helping people accept their past, live more fully in the present, and take steps toward meaningful change.

Practical Therapeutic Approaches for Online Care

Casey brings a clear emphasis on Cognitive Behavioral Therapy, a structured approach that helps clients identify and change patterns of thinking and behavior that contribute to anxiety, depression, and stress. CBT focuses on practical skills and exercises that can be practiced between sessions and applied to daily situations.

She also uses an eclectic, collaborative style that adapts techniques to each client's needs. This means combining elements from different therapies and working together with the client to select interventions that fit their goals and life circumstances, whether the concerns involve grief, trauma, addictions, or relationship challenges.

Finding the right therapeutic approach is part of the work. Casey partners with clients to explore what methods feel useful, adjusts the plan over time, and prioritizes the client’s preferences and goals in deciding how to proceed.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter check-ins are available via live chat or text-based messaging. These options make it easier to schedule care around work, family, and shift-based jobs, and help maintain continuity of support even when routines change.