Carys Cole , BACP

Carys Cole is an experienced therapeutic counsellor who works with children, young people, families and adults across a range of presenting issues including stress, anxiety, relationship difficulties, anger, low self-esteem, depression, addictions, trauma and grief. She brings six years of clinical experience gained in schools, counselling organisations and Child and Adolescent Mental Health Services, and complements that work with private practice and online sessions. She has particular experience supporting clients from diverse backgrounds and is comfortable discussing spiritual beliefs, having trained and practised as a Christian counsellor.

Her academic training includes a Master of Science in Counselling Children and Young People and a Bachelor of Science in Psychology, and she has completed a BACP Certificate of Proficiency - BACP being the British Association for Counselling and Psychotherapy, the UK professional body for counselling. Ongoing professional development has included training in cognitive behavioural therapies, mindfulness-based practice and attachment-informed work, which inform her day-to-day practice.

Carys works integratively, drawing on multiple theoretical approaches so that therapy can be tailored to each person. She collaborates with clients to shape sessions that feel relevant and practical, offering reflections and insight to help people explore new ways of thinking, build confidence and find their own path forward. Regular reviews of progress are built into her work to check what is helpful and to ensure the therapeutic relationship remains central to achieving meaningful change.

Integrative approaches for online counselling and practical support

Carys uses Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust, which can help with relationship difficulties, attachment concerns and issues of abandonment. She also draws on Client-Centered Therapy, focusing on empathic listening and collaboration so clients can explore their experiences at their own pace and build self-understanding and confidence. Cognitive Behavioral Therapy (CBT) is used to identify and reframe unhelpful thoughts and behaviours, offering structured tools for managing anxiety, low mood, stress and addictive patterns.

Deciding which approach fits best is part of the therapeutic process. Carys works collaboratively with each person to consider their needs, goals and preferences, adapting methods over time and reviewing progress regularly to ensure the work feels helpful and relevant.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or ongoing contact can be managed via live chat or text-based messaging. These options make it easier to access consistent support around work, school or family commitments and allow therapists and clients to focus on effective, goal-oriented work regardless of location.