Carrie Zanoni , LPC

Change is an inevitable part of life, and when it feels manageable people often reach out to share it. When change is painful or isolating, the therapist can provide an important source of support and perspective. She encourages clients to bring their experiences into the room so they do not have to carry difficult transitions alone.

Her counseling approach is client-centered, which places each person’s values, priorities, and goals at the center of treatment planning. She believes that actions are closely linked to thoughts and works with clients to notice and reshape thinking patterns. Drawing on cognitive behavioral therapy, she focuses on practical strategies that promote positive, sustainable change. Her aim is to offer steady guidance and companionship through struggles, partnering with clients as they move toward greater wellbeing.

Therapeutic approaches and online care

She integrates client-centered therapy and cognitive behavioral therapy to support clients working through a range of life challenges. Client-centered therapy focuses on creating a respectful, nonjudgmental space where a person’s own goals guide the work, which is helpful for relationship concerns, grief, and navigating life changes. Cognitive behavioral therapy offers structured techniques to identify and shift unhelpful thinking and behavior patterns, often benefiting anxiety, depression, and stress-related issues.

The therapist approaches treatment collaboratively, recognizing that finding the right method is part of the process. She works with clients to assess needs, preferences, and goals and adjusts techniques so the therapeutic plan feels like a good fit for each individual.

Online sessions are offered through video calls, phone appointments, live chat, or text-based messaging, adding flexibility for people with busy schedules or limited travel options. These formats allow licensed professionals to provide consistent support across different communication styles, making it easier to stay engaged in therapy while balancing daily responsibilities.