Carrie Johnson , LPC

Carrie Johnson is an LPC (Licensed Professional Counselor) practicing in Texas with 14 years of experience helping people navigate complex life challenges. She works with individuals facing depression, trauma, addiction, and struggles with self-esteem, bringing a trauma-informed and culturally responsive perspective to each case.

Carrie specializes in areas including social anxiety, workplace stress, relationship dynamics, grief, and issues related to identity and family. Her work is collaborative and strengths-based, emphasizing resilience, meaningful connection, and practical strategies to move toward personal goals. As a certified EMDR clinician, she uses eye movement desensitization and reprocessing to support trauma processing and often integrates somatic exercises into treatment plans to help clients reconnect with their bodies during healing.

Grounded in multicultural counseling principles, Carrie honors diverse backgrounds and life experiences while tailoring interventions to each person’s needs. Whether addressing addiction, communication and attachment concerns, parenting stress, or major life transitions, she offers supportive guidance aimed at growth, recovery, and clearer direction.

Therapeutic Approaches Carrie Uses Online

Carrie Johnson draws on client-centered therapy to create a respectful, nonjudgmental space where clients lead the pace of change and their values and goals guide the work. This approach helps people feel heard and supports growth across a wide range of concerns, from relationship issues to life transitions.

She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking patterns and building practical skills to manage symptoms of anxiety, depression, and stress. CBT equips clients with concrete tools for changing behaviors and improving mood.

As a certified EMDR clinician, Carrie incorporates EMDR techniques to help clients process traumatic memories and reduce their emotional intensity, often pairing this work with gentle somatic exercises when appropriate.

Finding the right approach is part of the therapeutic process and Carrie collaborates with each client to determine which methods best align with their needs, goals, and preferences. She works alongside clients to adapt techniques and decide pacing so treatment feels manageable and effective.

Online therapy options - including video sessions, phone calls, live chat, and text-based messaging - make it easier to fit therapy into busy lives and to access support from different locations. These formats offer flexibility for scheduling, allow sessions from familiar environments, and make ongoing care more accessible for those balancing work, family, or mobility constraints.