Carrie Hammett , BACP

Carrie Hammett is credentialed in the United Kingdom and brings eight years of professional experience to her therapeutic practice. She has focused experience supporting people who are dealing with stress and anxiety, parenting challenges, relationship difficulties, family conflicts, and the process of coping with grief and loss. Carrie works to create an environment where clients can explore their thoughts and emotions openly, without fear of judgment, and she emphasizes a respectful, empathetic approach to each person’s concerns.

Beginning therapy often requires courage, and Carrie acknowledges the significance of that first step. She supports clients as they start their journey, helping them to articulate goals, identify coping strategies, and build on their own strengths. Carrie is a member of BACP, the British Association for Counselling and Psychotherapy, which signifies her connection to a recognized professional body in the United Kingdom.

Client-Centered Care and Online Therapy Options

Client-Centered Therapy places the person seeking help at the heart of the process, offering an empathetic, non-judgmental listening space where the client’s own goals and values guide progress. This approach helps people work through stress, anxiety, relationship concerns, grief, and parenting challenges by focusing on understanding, validation, and the client’s capacity for growth.

Carrie uses client-centered principles to tailor sessions to each individual. She collaborates with clients to explore their priorities and preferences, adapting techniques and pacing to what feels most helpful. Finding the right therapeutic fit is part of the work together - she supports clients in identifying what works best for their needs and goals in a shared, respectful way.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for busy lives or those who prefer remote access. These options allow clients to connect from different locations, choose the format that fits their schedule and communication style, and maintain continuity of care when in-person meetings are not feasible. Carrie supports clients in selecting the format that best suits their circumstances and therapeutic aims.