LMFT
Carrie Brown , LMFT
Therapist in Oklahoma
Online therapy - get matched and start messaging.
About Carrie
She approaches each person as an individual with a unique story, blending practical strategies and empathic listening to help clients build resilience and healthier patterns. Her background includes work with relationship transitions, caregiver stress, identity questions, and grief, and she supports clients navigating bipolar disorder, ADHD, and intimacy-related issues. Carrie is experienced in assisting those coping with life changes such as divorce, postpartum challenges, and midlife transitions.
In sessions she emphasizes collaboration and skill-building so people can better manage intense emotions, rebuild trust after infidelity or abandonment, and clarify life purpose. Her practice is grounded in respect and steady support, aimed at helping people heal from past wounds and develop meaningful tools for ongoing emotional well-being.
Therapeutic Approaches and Accessible Online Care
Carrie Brown draws from Attachment-Based Therapy to explore how early and close relationships shape current patterns - this approach helps people understand fears of abandonment, trust issues, and the ways attachment styles influence intimacy. She also uses Client-Centered Therapy, which emphasizes a compassionate, non-judgmental stance that supports self-exploration and personal growth by following the client's lead and validating their lived experience. Cognitive Behavioral Therapy (CBT) is integrated to identify and shift unhelpful thinking and behavior patterns, making it useful for symptoms of anxiety, depression, and panic.
Finding the right approach is part of the therapeutic journey, and Carrie collaborates with each person to determine which methods fit their needs, goals, and preferences. She adjusts strategies over time so treatment feels tailored rather than one-size-fits-all.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life and to maintain continuity during transitions. These formats offer flexibility in scheduling, allow work with a licensed professional from wherever the client is located within approved regions, and make it possible to continue progress when in-person visits are not practical.
Frequently asked questions
How much experience does Carrie Brown have?
She has 15 years of experience working as a therapist.
Is Carrie Brown a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is listed as OK LMFT 10051.
In which languages does Carrie Brown provide therapy?
She provides therapy in English.
Where is Carrie Brown located?
She is located in Oklahoma.
How can I work with Carrie Brown as my therapist?
You can work with Carrie Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Carrie Brown work with international clients?
She does not currently work with international clients.
How much does therapy with Carrie Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Oklahoma
Languages
English
Ready to work with Carrie?
Begin with a short quiz to get matched and start messaging.
Start with Carrie →