Carolyn Hollingshead , LCSW, LISW-CP

Carolyn Hollingshead is a social worker with over 20 years of experience supporting people who want to improve their quality of life by addressing the obstacles that stand in their way. She has worked across the lifespan with individuals coping with depression, anxiety, post-traumatic stress, relationship challenges, blended family dynamics, divorce, bereavement, chronic pain, and eating disorders. Her particular areas of expertise include chronic pain, grief work, and eating disorders with attention to weight management.

She trained as a Registered Dietitian for more than 30 years and holds a PhD in Nutrition with an emphasis in communication. She is also a Licensed Clinical Social Worker - LCSW and a Licensed Independent Social Worker - Clinical Practice - LISW-CP, credentials that reflect advanced clinical social work training and licensure. Additional training includes certification as a Grief Counseling Specialist (CAGCS) and completion of Level One training from the Gottman Institute.

Carolyn prefers process- and insight-oriented work and values the moments when a person gains new clarity in therapy. Her background in health and nutrition informs a holistic approach that can incorporate medical issues and somatic techniques. She uses an evolving toolbox of evidence-based methods including cognitive behavioral therapy, psychodynamic approaches, solution-focused work, Socratic questioning, and Acceptance and Commitment Therapy (ACT).

Her academic and teaching background includes a BS in Foods and Nutrition, a master’s in Health Education, a PhD in Nutrition, and a master’s in Social Work, and she taught body image and eating disorders at the University of Utah for over 15 years. With additional gerontology training, she enjoys supporting older adults and families facing later-life transitions. She brings continual learning, clinical breadth, and a collaborative stance to therapeutic work.

Therapeutic Approaches and Online Care

Carolyn Hollingshead draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and the Gottman Method to guide online work. ACT helps people clarify values, accept difficult thoughts and feelings, and take committed action toward meaningful goals - it is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning - it is commonly used for anxiety, depression, and coping with stress. The Gottman Method offers practical, research-informed tools for improving communication and strengthening relationships and is especially helpful for couples facing conflict or rebuilding connection.

Finding the right approach is part of the therapeutic process. Carolyn collaborates with each person to determine which methods align with their needs, goals, and preferences, and she adapts strategies as progress unfolds so the work stays responsive and client-centered.

Online therapy with Carolyn can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules, mobility needs, and geographic constraints. These options make it easier to maintain continuity of care and to fit therapy into busy or changing lives while working with licensed professionals and therapists who tailor treatment to each individual.