Carol Weihe , LCMFT

Carol Weihe is a licensed clinical marriage and family therapist (LCMFT) based in Kansas who brings a holistic, mindfulness-informed perspective to clinical work. She holds a master’s-level license in marriage and family therapy and has spent more than two decades guiding individuals, couples, families, and groups toward healthier, more authentic ways of living. Her approach blends compassion with clinical rigor, offering supportive and appropriately challenging interventions that invite deeper self-understanding and sustained change.

Carol has extensive experience across multiple practice settings, including private practice, community mental health, managed care, and the Department of Veterans Affairs. That breadth of clinical work informs her comfort with complex presentations - from trauma and abuse to chronic mental health concerns, depression, and anxiety - as well as life cycle transitions and terminal health challenges. She integrates mindfulness and acceptance-based strategies alongside narrative and structural techniques to address relationship strains, communication difficulties, codependency, and caregiving or end-of-life issues.

Clients who work with Carol can expect a therapist attuned to both emotional experience and practical coping. Her specialties include stress, anxiety, relationship difficulties, trauma and abuse, depression, and coping with life changes, with additional focus on aging and geriatric issues, family of origin concerns, and hospice and end-of-life counseling. Carol’s style emphasizes healing the heart and freeing the mind through intentional attention shifts, breathwork, and relational depth.

Evidence-Informed Approaches and Online Care with Carol Weihe

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions. It emphasizes clarifying personal values and taking committed steps toward a meaningful life, which can be especially useful for anxiety, stress, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and modifying unhelpful thought patterns and behaviors. It offers practical tools for managing symptoms of depression, anxiety, and trauma-related responses through skill building and structured interventions.

Client-Centered Therapy places the client’s experience at the heart of the process. Through empathic listening and nonjudgmental support, the therapist helps clients explore their own strengths and directions, a helpful approach for relationship concerns, grief, and self-exploration.

Finding the right approach is part of therapy, and Carol collaborates with each person to determine which methods best match their goals, preferences, and needs. That collaborative process may blend ACT, CBT, and client-centered work to create a tailored plan that evolves over time.

Online therapy with Carol is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or geographic distance. Working remotely makes it easier to maintain consistency and access licensed professionals from wherever clients are located, while still engaging in effective therapeutic work.