LMFT

Dr. Carol Carrell , LMFT

Therapist in California

Online therapy - get matched and start messaging.

About Carol

Dr. Carol Carrell brings 30 years of clinical experience to her work with people across the lifespan, from infants to older adults. As a professor and supervisor, she draws on a variety of therapeutic modalities and believes treatment should be tailored to each person - one approach does not fit all. Her credential LMFT stands for Licensed Marriage and Family Therapist, indicating specialized training in relational and family systems work.

She has extensive experience treating depression, anxiety, trauma, abuse, and addiction, and has supported first responders and other professionals through high-stress episodes. Her practice includes helping individuals and families cope with chronic illness, chronic pain, caregiver fatigue, and the complex stresses that accompany medical issues. She has worked with children facing serious health challenges and with adolescents involved in the juvenile justice system, addressing learning differences, suicidality, and related concerns.

When working with adolescents, she emphasizes creating an atmosphere of trust where young people can feel heard and accepted. In couples and family work she focuses on identifying each person's strengths, addressing caregiver fatigue when relevant, and improving communication to set goals and move forward. Dr. Carrell views therapy as a meaningful investment in change and aims to support clients as they work toward their goals.

Therapeutic Approaches and Online Care

Dr. Carrell integrates client-centered work and cognitive behavioral therapy (CBT) in online sessions to address a wide range of concerns. Client-centered therapy emphasizes understanding each person's experience and building a supportive therapeutic relationship, which helps with issues like relationship strain, grief, and caregiving stress. CBT focuses on identifying patterns of thought and behavior and teaching practical skills to manage symptoms such as anxiety, depression, and sleep difficulties. She also uses elements of dialectical behavior therapy (DBT) when clients need strategies for emotional regulation, distress tolerance, and improving interpersonal effectiveness.

Choosing the most helpful approach is part of the therapeutic process. Dr. Carrell works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative stance helps clients feel involved in shaping their care.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, support continuity of care during life transitions, and allow therapists and licensed professionals to use similar therapeutic techniques as in-person work while meeting clients where they are.

Frequently asked questions

How much experience does Dr. Carol Carrell have?

Dr. Carol Carrell has 30 years of clinical experience.

Is Dr. Carol Carrell a licensed therapist?

Yes. She holds the LMFT credential. License details are CA LMFT 29475 and AZ LMFT LMFT-15478.

In which languages does Dr. Carol Carrell provide therapy?

Dr. Carol Carrell provides therapy in English.

Where is Dr. Carol Carrell located?

Dr. Carol Carrell is located in California.

How can I work with Dr. Carol Carrell as my therapist?

You can work with Dr. Carol Carrell through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Carol Carrell work with international clients?

Dr. Carol Carrell does not currently work with international clients.

How much does therapy with Dr. Carol Carrell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyLGBTDepressionCoping with life changesCompassion fatigue

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoachingADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

30+ years

Licensed

California, Arizona

Languages

English

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