Carmen Shumate , LPC

Therapeutic Approaches and Online Support

Carmen frequently uses Cognitive Behavioral Therapy (CBT), a practical approach that helps clients identify unhelpful thoughts and behaviors and develop healthier patterns. CBT is often applied to issues such as anxiety, depression, stress, and difficulties with motivation. She also draws on Client-Centered Therapy, which emphasizes a respectful, empathetic stance that helps clients explore their values and goals at their own pace and strengthens self-awareness and self-esteem. When appropriate, elements of Dialectical Behavior Therapy (DBT) may be introduced to teach skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic journey, and Carmen works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors the plan over time, combining strategies from different approaches when that alignment serves the client’s growth.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for clients balancing work, family, or health concerns. These formats make it easier for clients to meet with licensed professionals from locations that suit them, supporting continuity of care and making it simpler to maintain progress between sessions.