Carlie Marshall , BACP

Carlie Marshall is a UK-licensed therapist with three years of professional experience and a BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy and a commitment to professional standards. She works with people experiencing stress and anxiety, relationship difficulties, family conflicts, and challenges around motivation, self esteem, and confidence, tailoring conversations and therapeutic plans to each person’s particular circumstances.

Carlie practices with respect, sensitivity, and compassion, creating a supportive space where clients can explore concerns and develop practical coping strategies. She adapts her approach to suit individual needs, helping clients identify goals and take manageable steps toward greater wellbeing.

Recognising that beginning therapy can require courage, Carlie affirms and supports that first step and works collaboratively with clients to find approaches that feel right for them. Her aim is to provide steady, respectful guidance that helps people build resilience and move forward in their lives.

Client-Centered and CBT Approaches for Online Care

Carlie Marshall works primarily with client-centered therapy and cognitive behavioral therapy (CBT). Client-centered therapy focuses on the individual’s experience, offering a nonjudgmental space where the client’s perspective guides the pace and direction of work. It is especially helpful for building self-esteem, increasing confidence, and addressing relationship or family concerns. CBT is a structured approach that helps people identify unhelpful thoughts and patterns, then develop practical strategies to change behaviour and manage symptoms - it can be effective for stress, anxiety, depression, and problem-solving in daily life.

Finding the right therapeutic approach is part of the collaborative process. Carlie discusses options with each person, considers their goals and preferences, and adjusts methods as therapy progresses so the plan fits the client’s needs.

Online therapy offers practical flexibility - sessions may be held via video calls, phone, live chat, or text-based messaging - making it easier to access support from home or between commitments. This range of formats lets clients choose how they feel most comfortable engaging, helping therapy fit into busy schedules and varied lifestyles while maintaining continuity of care with licensed professionals and therapists.