Carla Wiltshire , LPC

Carla Wiltshire is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with people facing stress and anxiety, those dealing with addictions, individuals recovering from trauma and abuse, and clients coping with grief and loss. Carla centers her work on the belief that each person is the expert of their own story and that personal strengths are an important part of moving through life’s challenges.

Carla recognizes that reaching out for help takes courage, and she offers steady encouragement and support throughout the therapeutic process. Her approach emphasizes practical tools and compassionate guidance to help clients pursue a more fulfilling and happier life. She aims to create a collaborative space where clients can explore goals, develop coping skills, and build on the strengths they already possess.

Licensed in Texas as an LPC, Carla brings a calm, respectful presence to therapy and focuses on helping people find resilience and renewed clarity as they work through difficult experiences.

Evidence-Based Techniques and Online Support

Carla uses evidence-based therapeutic techniques tailored to the issues clients bring to therapy. She employs skills-focused interventions that teach practical coping strategies for managing stress and anxiety, helping clients learn tools to regulate emotions and respond to triggers. She also incorporates trauma-informed approaches that prioritize safety and pacing while helping people process experiences of trauma and abuse. For clients facing addictions, Carla emphasizes structured strategies for relapse prevention and building healthier routines to support recovery.

Finding the right therapeutic approach is part of the work, and Carla approaches that process collaboratively. She partners with clients to identify goals, preferences, and the strategies that feel most useful, adapting methods over time based on what is helping progress toward those goals.

Online therapy offers flexibility for clients balancing work, family, and other commitments. Video calls and phone sessions allow for face-to-face conversation, while live chat and text-based messaging provide shorter, more frequent check-ins when that fits a client's needs. These options make it easier to receive consistent support from licensed professionals without needing to travel to in-person appointments.