AHPRA

Cara Turnbull , AHPRA

Therapist in Australia

Online therapy - get matched and start messaging.

About Cara

Cara Turnbull is registered with AHPRA, the Australian Health Practitioner Regulation Agency, and brings 18 years of professional experience to her therapeutic work. She supports people who are managing stress and anxiety, navigating trauma and abuse, and coping with grief and loss, and she also works with clients dealing with depression. Her practice includes attention to motivation, self esteem, and confidence, helping clients build practical pathways toward greater wellbeing.

Cara approaches each person as the expert of their own story, believing that existing strengths and resources are central to change. She works collaboratively to identify those strengths and to develop strategies that align with each individualâs values and goals. Recognizing that starting therapy often requires courage, she acknowledges and affirms the commitment it takes to begin the process and aims to create a supportive, respectful environment for that work.

Therapeutic approaches and online care

Acceptance and Commitment Therapy - ACT helps people clarify what matters to them and build practical habits that support those values. It is often used for stress, anxiety, and situations where people feel stuck or uncertain about direction. Cognitive Behavioral Therapy - CBT focuses on the links between thoughts, feelings, and behaviors, offering structured techniques to manage symptoms of anxiety, depression, and low mood. Mindfulness Therapy teaches present-focused awareness and gentle acceptance of internal experience, which can reduce rumination and improve emotional regulation.

Cara works collaboratively with clients to determine which approach or combination of approaches best fits their needs, goals, and preferences. Finding the right method is part of the therapeutic process, and she guides clients in selecting techniques that feel practical and meaningful for their lives.

Online therapy with Cara is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These remote options make it easier to access licensed professionals from home or other convenient locations while allowing therapy to be tailored around a clientâs availability and communication style.

Frequently asked questions

How much experience does Cara Turnbull have?

Cara Turnbull has 18 years of professional experience working in therapeutic settings.

Is Cara Turnbull a licensed therapist?

Yes. Cara is registered with AHPRA, the Australian Health Practitioner Regulation Agency, which registers health practitioners in Australia.

In which languages does Cara Turnbull provide therapy?

Cara provides therapy in English.

Where is Cara Turnbull located?

Cara is located in Australia.

How can I work with Cara Turnbull as my therapist?

You can work with Cara through video calls, phone sessions, live chat, or text-based messaging.

Does Cara Turnbull work with international clients?

Cara Turnbull does not currently work with international clients.

How much does therapy with Cara Turnbull cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Additional focus areas

AbandonmentAutism and Asperger SyndromeCommunication problemsForgivenessGuilt and shameHoardingIsolation / lonelinessLife purposeNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-harmSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

18+ years

Licensed

See below

Languages

English

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