Brooke Bowen , LPC

Brooke Bowen is a Licensed Professional Counselor (LPC) practicing in Alabama who brings a background in psychology and criminal justice to her clinical work. She earned dual Bachelor of Science degrees in Psychology and Criminal Justice with a focus in Forensic Investigations, followed by a Master of Science in Psychology and additional graduate study in Criminal Justice and Community Agency Counseling. Her LPC credential indicates she is licensed to provide professional counseling services.

Active in the field since 2003, Brooke has accumulated 22 years of experience working in a variety of settings with clients across most ages and backgrounds. She uses an eclectic approach, drawing from multiple therapeutic philosophies to create individualized treatment plans that meet each person where they are. Warm, nonjudgmental, supportive, and encouraging, she seeks to understand clients' histories while helping them cope with present challenges and build toward a more fulfilling future.

Brooke works with a wide range of concerns including stress, anxiety, trauma and abuse, anger, self esteem, depression, addictions, relationship and family issues, grief, parenting, career transitions, ADHD, and many other life adjustments. She aims to empower clients through collaborative care and practical coping strategies.

Therapeutic Approaches and Online Care with Brooke Bowen

Brooke draws from Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to support clients in online sessions. Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and feelings without being controlled by them while clarifying personal values and committed action - it is often helpful for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores how early relationships influence current patterns and helps rebuild secure connections, making it useful for relationship, intimacy, and attachment issues. Cognitive Behavioral Therapy, or CBT, works by identifying and modifying unhelpful thoughts and behaviors and is effective for depression, anxiety, and many coping challenges.

Finding the right approach is part of the therapeutic process, and Brooke collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts interventions over time based on what is most helpful.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options increase accessibility for people balancing work, family, or other responsibilities while receiving care from licensed professionals and therapists trained in these approaches.