Brittany Snyder , LMHC

Brittany Snyder is a licensed mental health counselor (LMHC), with graduate training in clinical mental health counseling. She earned a Bachelor of Psychology in 2009 and completed a Master of Clinical Mental Health Counseling in 2012, and since that time has provided therapy to families, couples, and individuals across the life span. Her clinical work also includes counseling within a college setting, making her familiar with challenges common to college students and young adults.

Brittany approaches care with warmth and a down-to-earth manner while maintaining a directive focus in session. She tailors treatment to each person, centering on individualized goals and strengths. Common areas of focus include anxiety disorders, depression, adjustment and stress, family concerns, trauma, and adverse childhood experiences. Her practice is informed by a trauma-aware perspective, and she has an extensive history working with survivors of abuse, domestic violence, and sexual violence.

In therapy she emphasizes insight building and collaboration, helping people recognize patterns in thoughts and behavior as a pathway to change. Strengths-based work and practical steps toward clients' goals are core elements of her approach. She encourages those taking the first step toward care and offers support for people ready to begin their therapeutic journey.

Therapeutic Approaches Adapted for Online Care

Attachment-Based Therapy focuses on patterns of connection and emotional safety within relationships. It helps people understand how early bonds shape current relationships and can be useful for couples, family concerns, and attachment-related struggles.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and reshape unhelpful thoughts and behaviors. CBT is often applied for anxiety, depression, stress, and adjustment challenges and translates well to structured online sessions with actionable homework.

Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process traumatic memories and reduce their emotional impact. When appropriate, elements of EMDR can be integrated into remote work to address post-traumatic stress and trauma-related symptoms under the guidance of a trained therapist.

Finding the right approach is part of the therapeutic process, and Brittany Snyder works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists will tailor interventions and adapt pacing so clients feel supported in deciding the best path forward.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats increase accessibility for people juggling work, school, caregiving, or mobility concerns and allow continuity of care across changing schedules. For many, remote sessions make it easier to fit therapy into daily life while maintaining a consistent therapeutic relationship.