Dr. Brigid Noonan , LMHC

Dr. Brigid Noonan is a Licensed Mental Health Counselor (LMHC) with 23 years of clinical experience, licensed to practice in Maryland, New York, Florida, and the District of Columbia. She brings steady, experienced care to clients working through stress and anxiety, challenges with addictions, LGBTQ+ related concerns, and relationship difficulties.

Her practice emphasizes creating an open, nonjudgmental space where clients can explore thoughts and feelings honestly. She partners with each person to identify practical steps toward greater well-being, recognizing that reaching out for help takes courage and strength.

Dr. Noonan focuses on supporting and empowering clients as they pursue more fulfilling lives, helping them build coping skills, strengthen relationships, and navigate life transitions. Her approach balances compassion with clear guidance so clients feel understood and equipped to make meaningful change.

Evidence-Based Approaches for Online Care

Dr. Brigid Noonan uses evidence-based therapeutic techniques tailored to each client's needs. One common focus is on strategies that address unhelpful thought patterns and behaviors to reduce symptoms of stress and anxiety and improve daily functioning. Another emphasis is on skills-based work for coping with addictions and strengthening relationship patterns, helping clients develop practical tools for emotion regulation and communication.

Choosing the right approach is part of the therapeutic process, and Dr. Noonan collaborates with clients to determine what will be most helpful based on their goals, preferences, and life circumstances. This collaborative process allows adjustments over time so the care remains aligned with the client's needs.

Online therapy with Dr. Noonan is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and those living at a distance. These options make it easier to access consistent support, maintain momentum between sessions, and fit therapy into everyday life while working with licensed professionals and therapists focused on practical, evidence-based results.