Brianna Sheridan , LPCC

Brianna Sheridan is a California licensed LPCC with seven years of professional experience supporting adults facing stress, anxiety, motivation challenges, and shifts in self-esteem and confidence. As a Licensed Professional Clinical Counselor she draws on clinical training to help people navigate career difficulties and major life changes, meeting clients where they are and building on existing strengths.

Brianna centers her work on the belief that each person is the expert on their own story. She aims to create a collaborative space in which clients can explore practical strategies and personal values to move through obstacles and toward meaningful goals. Her approach emphasizes empowerment, skill-building, and realistic steps that fit into a client’s day-to-day life.

Taking the first step toward therapy often requires courage, and Brianna views it as an honor to accompany people through that process. She focuses on helping clients identify resources within themselves while offering guidance to manage transitions, boost confidence, and reduce the impact of stress and anxiety.

Therapeutic Approaches for Online Support

Brianna Sheridan commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward what matters most. It is useful for anxiety, stress, and life transitions because it shifts focus from controlling internal experiences to building a meaningful life.

CBT offers practical tools to identify and change unhelpful thinking and behavior patterns. It is effective for managing symptoms of anxiety, depression, and problems with motivation or confidence by teaching concrete skills for coping and problem solving.

Finding the right approach is part of the process, and Brianna works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors techniques so therapy feels relevant and manageable for each person.

Online therapy through video calls, phone sessions, live chat, or text-based messaging increases flexibility and accessibility. These options allow clients to connect from home, schedule sessions around work or family responsibilities, and use different communication styles to suit their comfort level while working with licensed professionals and therapists.