Brianna Owen , LPC

Brianna Owen is a Licensed Professional Counselor (LPC) based in Georgia who brings 20 years of clinical experience to her work with individuals and families. She guides people who feel stuck between extremes or overwhelmed by anxiety, intense emotions, relationship challenges, trauma, or struggles with body image and eating. Her practice emphasizes finding balance through practical coping skills, improved communication, and strategies tailored to each person's life stage and circumstances.

Brianna blends a systemic perspective with evidence-informed techniques, including Dialectical Behavior Therapy skills, solution-focused strategies, trauma-focused interventions, wellness practices, and feedback-informed methods. She frames care in a way that can incorporate Christian faith when clients want that integration, while also drawing on secular approaches developed through years of diverse clinical settings. Brianna places importance on caring for the body as a foundation for emotional health and supports work on issues such as parenting, blended family dynamics, attachment concerns, caregiver stress, midlife transitions, panic attacks, and post-traumatic stress.

Throughout her practice she aims to create a compassionate, structured environment where people can explore choices, develop sustainable coping tools, and take practical steps forward toward greater stability and well-being. LPC stands for Licensed Professional Counselor, which indicates formal training and state licensure to provide mental health services.

Approaches for Online Care and Healing

Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions, reducing impulsive behaviors, and improving relationships. It is useful for people who experience intense mood swings, difficulty tolerating distress, or recurring patterns that feel out of control.

Solution-Focused Therapy centers on identifying goals and building on existing strengths to create small, achievable change quickly. This approach is well suited for clients who want targeted strategies for stress, relationship concerns, career decisions, or life transitions.

Trauma-Focused Therapy offers structured ways to address the impacts of past traumatic events and to develop coping strategies that reduce retraumatization while supporting recovery. It is designed for people dealing with post-traumatic stress, abuse histories, or ongoing trauma-related symptoms.

Choosing the right approach is part of the therapy process. Brianna works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adapts techniques over time as progress is made.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy life, to access care from home or another convenient location, and to continue work during transitions or relocation, all while maintaining regular connection with licensed professionals and therapists.