Brianna Moore , LPC

Brianna Moore is a Licensed Professional Counselor (LPC) licensed in Louisiana who brings a warm, respectful presence to work with adults and young adults managing anxiety, trauma, relationship challenges, identity exploration, and life transitions. She combines attentive listening with practical strategies to help people move through patterns of overthinking, people-pleasing, or emotional shutdown and to reconnect with their own priorities and values.

Brianna’s practice centers on supporting LGBTQ+ clients, neurodivergent individuals including those with ADHD, and people healing from relational trauma, abuse, or repeated invalidation. In sessions she emphasizes building self-trust, learning emotional regulation skills, strengthening healthy boundaries, and developing more secure ways of relating to others.

Her approach is client-centered, trauma-informed, and collaborative. She draws on parts-informed perspectives and attachment theory alongside cognitive techniques, staying flexible to meet each person where they are. Therapy with Brianna is framed as a paced, respectful process focused on understanding experience rather than trying to quickly ‘‘fix’’ problems.

She believes everyone deserves sensitivity, respect, and compassion, and she adapts the work to honor each person’s nervous system, lived experience, and goals. Beginning therapy can feel daunting, and Brianna aims to offer steady support for people ready to take that step.

Therapeutic Approaches and Online Support

Client-centered therapy focuses on creating a collaborative, nonjudgmental space where the therapist follows the client's lead and supports personal growth. This approach helps people who feel stuck, uncertain about identity, or overwhelmed by life transitions by prioritizing the client’s values and pace.

Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thoughts and behaviors through practical skills and structured techniques. It is often used for anxiety, depression, and patterns of overthinking that get in the way of daily life.

Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT techniques can be especially useful for managing intense emotions, improving relationships, and reducing reactive patterns.

Choosing the right approach is a collaborative process. The therapist will work with each person to assess needs, goals, and preferences and then tailor methods that feel like the best fit. Clients often blend elements from different approaches as they move through therapy.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so people can access support from home, during busy schedules, or while traveling. These options make it easier to maintain consistent care and to use the therapeutic approaches in ways that fit daily life.