Borbala (Bee) Shehata-Jakab , BACP, NCPS

Borbala (Bee) Shehata-Jakab is an Integrative Therapist and Clinical Supervisor who works with adults aged 18 and over. She creates a compassionate, empathic environment where people can explore topics they may never have discussed before, offering an accepting atmosphere that supports questioning, reflection and authentic self-expression.

Her practice is grounded in an integrative perspective, drawing on Psychodynamic, Humanistic and Cognitive Behavioral Therapy (CBT) viewpoints to tailor support to each person’s needs. This flexibility allows her to blend different techniques and therapeutic lenses to address complex concerns and help clients find practical ways forward.

Shehata-Jakab also uses creative tools to enrich the therapeutic process, including dreamwork, chair work, therapeutic journaling and the use of images and symbols. These methods are offered as optional ways to deepen insight and promote healing rather than as required steps.

Her specialist interest lies in exploring identity and personality within the context of relationships. She recognises that difficulty expressing or accepting one’s identity can lead to feelings such as guilt, low self-esteem or anger, and she supports people in uncovering strengths and building skills to manage life’s challenges. Through a trusting, collaborative relationship, she helps clients process emotions and examine how experiences have shaped who they are and who they want to become.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without letting them dictate actions, and supports moving toward values-driven goals - it can be useful for anxiety, stress and life transitions. Attachment-Based Therapy focuses on how early and current relationships shape emotions and expectations in close connections, often helping with relationship patterns, attachment issues and family concerns. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behaviour patterns, which can be helpful for depression, anxiety and coping with change.

Finding the right approach is part of the therapeutic journey and is best decided collaboratively. Shehata-Jakab works with clients to explore their needs, goals and preferences and will adapt methods over time so the work stays relevant and effective for each person.

Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility to fit therapy into busy schedules and different life circumstances. These options make it easier to access support from home or other locations, and they allow therapists and clients to choose the format that best suits the type of work being done.