Bogdana Leete , BACP

Bogdana Leete offers flexible counselling that fits around existing commitments, providing support through online and telephone sessions. She approaches each person as an individual, tailoring methods to suit personal circumstances and promoting wellbeing across mental, physical, and emotional health. As a practitioner with BACP accreditation (British Association for Counselling and Psychotherapy), she balances professional structure with an empathetic, nonjudgmental stance so that conversations deepen self-understanding without pressure.

Her practice focuses on anxiety, depression, persistent sadness, low self-esteem and confidence, sleep difficulties and insomnia, panic attacks, self-injury and self-harm, and the challenges that can follow migration and adaptation. She also works with relationship and family issues, work-related stress, bereavement and loss, and supports people in developing coping skills and practical self-help tools. In sessions she takes an active role, offering techniques and resources that align with a client’s goals and day-to-day life.

The initial session explores why someone is seeking therapy and what they hope to achieve. Bogdana asks questions to determine whether they are a good fit to work together and to identify the most appropriate form of support. If therapy continues, she and the client agree how they will work together, session frequency, and fees, which are set out in a working contract. Prospective clients are encouraged to ask about her training and experience and to raise any questions they may have. She works with adults, older adults, trainees, and young people, and delivers counselling through online and telephone formats.

Therapeutic approaches and online counselling options

Client-centered therapy places the client at the heart of the process, offering a supportive environment in which a person can explore thoughts and feelings at their own pace; it is often used for issues like low self-esteem, relationship difficulties, and life transitions. Cognitive Behavioral Therapy (CBT) is a practical, structured approach that helps identify unhelpful thinking patterns and build coping strategies - it is commonly used for anxiety, panic, and depressive symptoms. Mindfulness therapy encourages present-moment awareness and simple mental practices that can reduce rumination and help with stress, sleep problems, and emotional regulation.

Finding the right approach is part of the therapeutic journey. Bogdana works collaboratively with clients to assess needs, preferences, and goals, and together they decide which methods fit best and how to blend approaches over time. This ongoing conversation helps shape a personalised plan rather than prescribing a single fixed method.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, offering flexibility to suit work, family, or time-zone constraints. These options allow people to engage in regular therapy from different locations, maintain continuity during life changes, and choose the format that feels most comfortable for them.