Blanca Figueroa , LPC

Blanca Figueroa is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of clinical experience. As an LPC she holds professional licensure to provide counseling services in Texas and applies that training to help people navigate a range of concerns including stress, anxiety, trauma and abuse, eating and food-related issues, and self-esteem challenges.

Her work also addresses motivation, confidence, concentration and memory difficulties, and focus-related concerns. She brings experience supporting individuals affected by chronic pain, illness, and disability, as well as life transitions such as divorce and separation. Additional areas of care include fertility and immigration issues, family of origin patterns, veterans and armed forces matters, panic and post-traumatic stress, social anxiety, and concerns common to women and young adults.

Fluent in English, Spanish, and Portuguese, she integrates a multicultural perspective into therapeutic work and aims to create an open, nonjudgmental environment where thoughts and feelings can be explored honestly. Taking the first step toward change often takes courage, and she offers steady, collaborative support to help people define goals and build practical skills for a more fulfilling life.

Evidence-Based Approaches for Online Care

Blanca Figueroa draws on evidence-based therapeutic techniques that teach practical skills and support symptom reduction. One approach focuses on skill-building and cognitive strategies to help manage anxious thoughts, reduce stress, improve concentration, and address patterns that contribute to low self-esteem. These methods emphasize real-world tools clients can use between sessions to improve day-to-day functioning.

She also uses trauma-informed interventions that help people process past harm and lessen the ongoing impact of traumatic experiences, working at a pace set by each person to promote stabilization and recovery. For eating and attention-related concerns, behavioral and habit-focused strategies are often used to establish routines, address eating patterns, and improve focus through small, achievable changes.

Finding the right therapeutic approach is part of the treatment process, and she collaborates with clients to determine the best fit based on needs, goals, and preferences. Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility to schedule care around work and family life, reduces travel time, and makes it easier to maintain continuity of support from home or another convenient location.