Bianca Righetti , BACP

Bianca Righetti is a CBT counsellor based in the United Kingdom who brings three years of professional experience to her practice. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which is the UK professional association for counsellors and psychotherapists.

Bianca supports people dealing with stress, anxiety, depression, relationship challenges, and self-esteem concerns, and she also works with clients coping with life changes and issues such as attachment, body image, caregiving stress, chronic illness, and isolation. Her work focuses on practical strategies and evidence-informed techniques to help clients manage symptoms, rebuild confidence, and improve communication within relationships.

In sessions Bianca aims to create an open, nonjudgmental environment where thoughts and feelings can be explored safely. She emphasizes collaboration, helping clients set clear goals and build skills for long-term coping and resilience. Bianca acknowledges that seeking help takes courage and aims to offer steady, empathetic support throughout the process. She welcomes conversations about how therapy might fit into each person’s life and goals.

Evidence-Based Approaches and Online Care

Bianca Righetti uses Cognitive Behavioural Therapy (CBT) to help clients identify and reframe unhelpful thinking patterns and develop practical coping strategies. CBT is commonly used for anxiety, depression, stress, low self-esteem, and problem-focused concerns, offering clear tools to manage symptoms and change behaviors.

She also integrates attachment-informed work to explore relationship patterns, abandonment concerns, and communication difficulties. This approach helps clients understand how early and ongoing relational experiences influence present-day responses and supports the development of healthier interpersonal skills.

Choosing the right approach is a collaborative process. Bianca works with each person to understand their priorities, goals, and preferences, and together they adjust techniques to find the best therapeutic fit over time.

Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy lives and to connect with licensed professionals from different locations. This variety of formats supports continuity of care and allows clients to choose the way of communicating that feels most comfortable for them.