Dr. Betsy Puentes , LMFT, LPC

Dr. Betsy Puentes brings decades of clinical experience to her work with individuals navigating stress, anxiety, depression, career concerns, and self-esteem challenges. She holds a Master's degree in Clinical Psychology and a Doctorate in Counseling Psychology, and she is licensed to practice mental health care in Texas. She also maintains professional credentials as an LMFT and an LPC - LMFT stands for Licensed Marriage and Family Therapist and LPC stands for Licensed Professional Counselor - which reflect advanced training in relationship and individual therapy.

Dr. Puentes approaches therapy with the belief that each person is the expert on their own story and that existing strengths can be mobilized to address life’s difficulties. She has a long history of helping people work through motivational problems, low confidence, career difficulties, and a range of sensitive personal issues. Taking the first step toward a more satisfying and balanced life often requires courage, and she positions herself as a steady ally in that process, offering guidance, practical strategies, and collaborative support to help clients move toward their goals.

With 46 years of professional experience, Dr. Puentes combines clinical knowledge, life experience, and a respectful, client-centered stance to help people build resilience and find clearer direction.

Therapeutic Approaches and Online Care with Dr. Betsy Puentes

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed action toward a meaningful life while learning to make room for difficult thoughts and feelings. It is often helpful for stress, anxiety, and life transitions because it focuses on what matters most to the individual rather than trying simply to eliminate unpleasant experiences.

Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking patterns and behaviors that contribute to depression, anxiety, and confidence issues. CBT emphasizes practical skills and structured work that can lead to measurable improvements in mood and functioning.

Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses, especially in the context of relationships. It can be effective for resolving attachment injuries, improving communication, and strengthening emotional bonds between partners.

Choosing the right approach is a collaborative process. Dr. Puentes works with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan over time as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for busy schedules and those who prefer remote care. These formats allow licensed professionals and therapists to offer consistent, accessible support across a range of concerns while making it easier to maintain continuity of care.