Beth Stubbs , BACP

Beth Stubbs is a BACP-registered counsellor who offers a calm, non-judgmental space where people can be genuinely listened to and feel heard. She focuses on helping clients make sense of their difficulties and discover constructive ways to move forward in life. Beth approaches her work with empathy and respect, aiming to help individuals understand their thoughts, emotions, and behaviours rather than telling them what to do.

She listens attentively to support clients in gaining fresh perspectives that can foster acceptance and enable the changes they want to make. As a member of the British Association for Counselling and Psychotherapy (BACP), Beth brings a professional framework to her practice while maintaining an approachable, client-focused style.

Beth works with a range of common concerns, including depression, anxiety, trauma, relationship difficulties, stress, and grief. Her goal is to help each person feel understood and supported as they explore their experiences and build practical steps toward positive change.

Approaches that inform online therapy

Beth brings several evidence-informed approaches into her online work to meet different needs. Client-Centered Therapy focuses on creating an accepting, non-directive space where the client leads the conversation and the therapist offers empathic understanding - this can help with self-exploration, low mood, and everyday stress. Emotionally-Focused Therapy (EFT) helps people understand and work with strong emotions and attachment patterns, which can be useful for relationship difficulties and processing painful experiences. Solution-Focused Therapy emphasizes practical steps and small achievable goals, making it helpful when clients want quicker, action-oriented change for specific problems.

Determining the right approach is part of the therapeutic process and Beth will collaborate with each person to find what fits best. She assesses a client’s needs, goals, and preferences and adapts methods over time, so the work remains relevant and client-led.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options allow therapy to fit around work, family, and other commitments while maintaining continuity of care, so clients can engage in meaningful therapeutic work from wherever they are.