Bertha Myers , LPC

Bertha Myers is a Licensed Professional Counselor (LPC) who helps people navigate complex life transitions and emotional challenges. She focuses on guiding individuals through stress, relationship dynamics, family conflicts, and steps toward personal growth, bringing a compassionate and culturally responsive perspective to each client's concerns.

Her practice addresses a range of everyday struggles including social anxiety, challenges with self-love, communication barriers, and workplace pressures. Bertha emphasizes empowerment and resilience, working with clients to process past experiences and strengthen their ability to build meaningful connections and healthier patterns.

She has experience supporting diverse groups such as young adults, caregivers, and veterans, as well as others facing significant life changes. Her work is collaborative and trauma-informed, grounded in respect for each person’s unique story and strengths. Bertha aims to create an affirming environment where people can explore their experiences, develop practical coping strategies, and pursue lasting growth.

Across her work, Bertha centers partnership and practical tools, helping clients identify goals, practice new skills, and move toward clearer pathways for healing and change.

Therapeutic Approaches Adapted for Online Work

Bertha integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice. Client-centered therapy focuses on listening without judgment and following the client's lead to support personal growth and stronger relationships. Cognitive behavioral therapy helps identify unhelpful thought patterns and teaches practical tools to change reactions and behaviors, which is often useful for anxiety, depression, and stress. Mindfulness therapy introduces simple attention and breathing practices to increase awareness and reduce emotional overwhelm, supporting coping with stress and fostering emotional regulation.

Finding the right approach is a collaborative process. Bertha works with each person to explore which methods fit their goals, preferences, and life circumstances, adjusting techniques as progress unfolds. This collaborative stance helps tailor sessions to what is most helpful for the individual.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for busy schedules, support for clients who live far from in-person services, and the ability to choose the communication style that feels most comfortable. Licensed professionals can adapt interventions to these formats to maintain continuity of care and practical skill-building.