Benjamin Jensen , LPC, LCMHC

Benjamin Jensen is a licensed counselor with nine years of clinical experience who blends practical skills with a person-centered outlook. He holds the credentials LPC and LCMHC - LPC stands for Licensed Professional Counselor and LCMHC stands for Licensed Clinical Mental Health Counselor - and maintains active licenses in Pennsylvania (PA LPC PC017602) and Utah (UT LCMHC 308702-6004). Benjamin works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, relationship and family issues, grief, parenting challenges, intimacy-related concerns, anger, self-esteem, career transitions, ADHD, and compassion fatigue.

He uses an adaptable, eclectic approach that matches therapeutic techniques to each person rather than forcing a single method. That flexibility means he draws from evidence-informed models while paying attention to how a client learns, processes, and finds balance between body, mind, emotions, and spirituality. Benjamin has experience supporting people through crises, long-term mood struggles, trauma, and complex family dynamics, including work with children and their caregivers.

Clients can expect respectful, individualized care focused on practical strategies and deeper understanding. Benjamin emphasizes collaboration and tailors sessions to each person s perspectives and life circumstances, helping clients build coping skills, improve relationships, and navigate meaningful change.

How Benjamin s Approaches Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a meaningful life. It is useful for chronic anxiety, stress, and life transitions where building psychological flexibility is a priority.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to produce practical symptom relief and improved daily functioning. It is often applied for anxiety, depression, and problem-solving around work or relationships.

Client-Centered Therapy emphasizes empathy, active listening, and creating a nonjudgmental atmosphere where a person s own goals guide the pace of change. This approach supports self-exploration, self-esteem, and relational concerns.

Finding the right approach is part of the therapeutic process. Benjamin collaborates with each person to determine which methods fit their needs, goals, and preferences, and he adapts strategies over time as progress and priorities evolve.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging - so therapy can fit into varied schedules and life demands. These options make it easier to maintain continuity of care, access licensed professionals from different locations, and choose the format that feels most comfortable and effective for each person.