Benjamin Holland , LCMHC

Benjamin Holland is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with seven years of direct clinical experience. He works with adults facing stress, anxiety, relationship challenges, low motivation, self-esteem difficulties, and depression, offering a steady, goal-oriented approach that respects each person's pace and readiness. Benjamin emphasizes building a trusting therapeutic relationship where clients can speak openly about difficult feelings and experiences without fear of judgment. He also addresses related concerns such as attachment issues, forgiveness, guilt and shame, impulsivity, life purpose, men's and women's issues, mood and panic disorders, post-traumatic stress, sexuality, and workplace struggles.

Benjamin values collaborative care and helps clients clarify what matters most to them, identify unhelpful patterns, and develop practical coping skills that align with their goals. He acknowledges the courage it takes to seek help and aims to create a supportive space for exploration and change. Whether clients are navigating a midlife transition, relationship strain, or persistent anxiety, Benjamin partners with them to find clearer understanding and a workable path forward toward improved emotional well-being.

Evidence-Informed Techniques and Remote Care

Benjamin uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common emphasis is skills-focused work that helps clients identify and change unhelpful thinking and behavior patterns, making daily stress and symptoms more manageable. Another element concentrates on emotion-focused strategies to help people recognize, tolerate, and respond to intense feelings such as shame, guilt, or panic. A relational or attachment-informed perspective explores how early and current relationship patterns influence present difficulties, supporting healthier connections and boundaries.

Choosing the right mix of approaches is an interactive process. Benjamin collaborates with each person to determine which techniques fit their needs, goals, and personal preferences, adjusting the plan as therapy progresses to ensure the best possible fit.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to attend sessions around work, family, and travel. These options increase access to consistent care and allow therapists and clients to maintain continuity of treatment even when schedules or locations change.