Becky Todaro , LPC

Becky Todaro is a Licensed Professional Counselor (LPC) practicing in Louisiana with 24 years of experience working with individuals facing mood and life challenges. She has provided support for depression and mood stability, stress and anxiety, relationship difficulties, trauma and abuse, and concerns around motivation, self-esteem, and confidence. Her work centers on helping people identify their strengths and build on those resources to manage obstacles and make meaningful changes in their lives.

Becky believes that each person is the expert of their own story and that therapy is a collaborative effort guided by the client’s values and goals. She approaches care with respect for individual experience and a focus on practical skills and emotional insight, tailoring support to what each person needs in the moment.

In her practice she draws on a range of clinical approaches, including client-centered methods, cognitive behavioral strategies, dialectical behavior techniques, emotionally-focused insights, and Jungian perspectives to address patterns of thought, feeling, and relationship dynamics. Becky offers compassionate guidance and steady support for those ready to take the first steps toward a more fulfilling and balanced life.

Approaches and Online Support for Emotional and Relational Growth

Becky Todaro integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy emphasizes empathy and collaboration, helping clients explore their values and goals while building self-understanding. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. Dialectical behavior therapy teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic work. Becky collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative process helps clients feel involved and empowered in shaping their care.

Online therapy with Becky is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and access across different schedules and locations. These options make it easier to engage in regular sessions, practice skills between meetings, and stay connected to a licensed professional when life circumstances make in-person visits difficult.