Becky Beharrell , NCPS

Becky Beharrell is a UK-based therapist with three years of professional experience supporting people facing stress, anxiety, relationship struggles, grief, low motivation, and challenges with self-esteem and confidence. She works with individuals to address a wide range of concerns including depression, addictions, family and relationship dynamics, trauma and abuse, eating and body image issues, and coping with major life changes.

Holding the NCPS credential, Becky brings formal training in counselling and psychotherapy to her practice and applies that training in a compassionate, strengths-based way. She believes each person is the expert on their own life and that the skills and resources clients already possess can be used to overcome present difficulties. Becky emphasizes collaboration, helping clients identify goals and build practical strategies while offering steady support through change.

Seeking therapy can take courage, and Becky aims to create an encouraging environment where people feel empowered to take the first steps toward greater wellbeing. She approaches work with warmth and respect, guiding clients as they explore their experiences and develop new ways of coping and relating.

Therapeutic Approaches and Online Support

Becky uses evidence-informed approaches to help clients explore feelings, patterns, and relationships. Attachment-Based Therapy focuses on understanding how early relationships shape current ways of connecting and coping - it can help people who struggle with trust, abandonment, or unstable relationship patterns. Client-Centered Therapy emphasizes the client’s own experience and strengths, offering a nonjudgmental space where individuals can clarify goals, build self-worth, and increase motivation. Emotionally-Focused Therapy (EFT) helps couples and individuals identify and reorganize emotional responses to improve connection and manage distress in relationships.

Finding the right approach is part of the therapeutic process and will be determined collaboratively. Becky works with clients to assess their needs, goals, and preferences, and adapts interventions so therapy feels relevant and achievable. The client and therapist decide together which methods best support progress.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives and to connect from different locations. These formats allow clients to receive consistent support, work through practical concerns, and continue therapy even when in-person meetings are not possible.