Babita Sareen-Flora , BACP

Babita Sareen-Flora is a UK-licensed counsellor and a BACP-accredited practitioner with eight years of clinical experience supporting people through a wide range of challenges. She has worked with clients dealing with depression, relationship difficulties, obsessive-compulsive concerns, grief and loss, and trauma, and has particular experience with neglect and emotional abuse. Babita adapts her approach to each person she works with, using an integrative framework that may include solution-focused strategies, psychodynamic exploration, person-centred listening, and cognitive-behavioural techniques. She places strong emphasis on the therapeutic relationship, believing that progress begins when clients feel genuinely heard and understood. In sessions she works to create an open, nonjudgmental space where emotions can be expressed and explored and where practical steps can be developed to address current struggles. Babita aims to help people clarify their goals, build coping skills, and reconnect with their values so they can move forward with greater resilience and clarity.

Integrative approaches and online therapy options

Babita blends well-established therapeutic methods to address a range of emotional and relational concerns. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection - it can help with attachment issues, intimacy concerns, and relationship difficulties by exploring relational needs and safety. Client-Centred Therapy emphasizes empathic, nonjudgmental listening and supports clients in finding their own solutions; it is useful for building self-esteem, processing grief, and navigating life changes. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviours, and is often effective for anxiety, depression, stress, and coping with everyday challenges.

Choosing the right approach is a collaborative process. Babita works with each person to understand their goals, preferences, and the issues they want to address, and she tailors the therapeutic plan as those needs become clearer. Clients are involved in deciding which techniques feel most helpful and practical for them.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter conversations can happen via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, to maintain continuity across locations, and to access licensed professionals when in-person appointments are not possible.