BACP
Ayotunde Popoola , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Ayotunde
Her clinical focus includes stress, anxiety, grief, self-esteem concerns, depression, coping with life changes, trauma and abuse, anger, and career-related issues. She also works with a range of related difficulties such as attachment and relationship challenges, body image and caregiver stress, codependency, and family transitions. Ayotunde brings four years of professional experience to her work and offers support that balances practical strategies with emotional exploration.
She holds the credential BACP - a membership of the British Association for Counselling and Psychotherapy, which indicates adherence to nationally recognised professional standards in counselling and psychotherapy. Ayotunde works with betterhelp and also runs a private practice, offering flexible ways to connect and progress toward personal goals.
Integrative approaches for effective online support
Client-Centered Therapy focuses on creating an accepting, empathetic space where the client leads the conversation and the therapist supports self-discovery and personal growth. This approach is well suited to people seeking greater self-understanding and emotional resilience. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thought patterns and behaviors through practical exercises and structured techniques - it is commonly used for anxiety, depression, and stress-related concerns. Trauma-Focused Therapy attends directly to the impact of traumatic events, offering ways to process painful memories and reduce their hold on daily life while building coping skills for recovery.
Choosing the right approach is a collaborative process. Ayotunde works with clients to explore which methods best match their needs, goals, and preferences, and she blends techniques when that best supports progress. Licensed professionals and therapists often adapt plans over time so the work stays aligned with what is most helpful for each person.
Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to fit consistent care into a busy life. These options increase accessibility and can help people maintain momentum between sessions while receiving the therapeutic support they need.
Frequently asked questions
How much experience does Ayotunde Popoola have?
Ayotunde Popoola has 4 years of experience.
Is Ayotunde Popoola a licensed therapist?
Yes. She holds the credential BACP, which indicates membership of the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Ayotunde Popoola provide therapy?
Ayotunde Popoola provides therapy in English.
Where is Ayotunde Popoola located?
Ayotunde Popoola is located in the United Kingdom.
How can I work with Ayotunde Popoola as my therapist?
You can work with Ayotunde Popoola through video calls, phone sessions, live chat, or text-based messaging.
Does Ayotunde Popoola work with international clients?
No. Ayotunde Popoola does not currently work with international clients.
How much does therapy with Ayotunde Popoola cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
Ready to work with Ayotunde?
Begin with a short quiz to get matched and start messaging.
Start with Ayotunde →