Autumn Raborn , LPC-MHSP

Autumn Raborn is a Licensed Professional Counselor in Tennessee who brings nine years of clinical experience to her work with individuals facing emotional and practical challenges. Her LPC-MHSP credential stands for Licensed Professional Counselor - Mental Health Service Provider, reflecting specialized training to address mental health needs. Over the course of her practice she has supported hundreds of clients, helping them understand how their minds process emotions and identifying the root causes of their difficulties.

She works collaboratively to untangle thoughts and feelings and to develop practical plans that address a client’s chief concerns. Typical areas of focus include exploring thought and behavior patterns, strengthening coping skills, regulating daily routines, setting and maintaining healthy boundaries, expanding social supports, and working through unresolved wounds. Autumn has particular experience with ADHD, mood disorders, and anxiety, and she offers guidance during life transitions such as relationship changes, moves, job switches, entering or leaving college, coming out, fertility and pregnancy challenges, postpartum adjustment, menopause, and bereavement.

She also provides support for people navigating difficult family or romantic relationships, including situations where a parent or partner has a personality disorder, and compassionate care for grief that may be expected or out of order. Starting therapy can feel like a big step, and Autumn acknowledges that it is normal to feel nervous whether it is a first time in therapy or a return to care.

Evidence-Informed Approaches and Accessible Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful steps even when difficult thoughts or feelings are present. It is often useful for anxiety, depression, and life transitions because it focuses on building a life that matters rather than eliminating every uncomfortable emotion.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them through practical exercises and behavior changes. CBT is frequently applied to anxiety, mood concerns, and stress-related problems to develop more effective coping strategies.

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist offers empathy and genuine understanding to help clients explore their own solutions. This approach can be helpful for building self-esteem, improving relationships, and navigating identity or adjustment challenges.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Sessions can blend techniques so the work matches what a client finds most helpful.

Online therapy extends these approaches through video calls, phone sessions, live chat, and text-based messaging, allowing licensed professionals to provide continuity of care across different settings. These options increase flexibility for scheduling, make it easier to maintain regular contact, and help clients access support from wherever they are located within the therapist’s service area.