Autumn Jones , LMSW, LCSW

Autumn Jones is a licensed social worker who helps people navigate change, loss, and the emotional challenges that accompany life transitions. With a focus on building a trusting, nonjudgmental clinical space, she supports individuals managing depression, anxiety, trauma, poor self-image, illness-related adjustment, and stress. Her work often centers on helping people reconnect with their strengths and find practical ways to move toward clearer goals.

Over the past 13 years, Autumn has blended professional training and life experience into a flexible, individualized approach. She draws on strengths-based methods, cognitive behavioral techniques, motivational interviewing, and mindfulness practices, adapting her style to what each person needs and prefers. This flexibility lets her follow the client’s lead while offering tools to reduce distress and promote growth.

Autumn earned a dual undergraduate degree in Psychology and Sociology and a master’s degree in Social Work. She is licensed as a social worker in multiple states and holds the credentials LMSW and LCSW - Licensed Master Social Worker and Licensed Clinical Social Worker, which indicate advanced training and clinical practice in social work. Travel and cross-cultural experiences have also shaped her perspective and informed her culturally sensitive approach.

She typically checks messages twice daily and offers messaging, live chat, phone, and video sessions, with availability that has included evenings and weekends.

Therapeutic approaches and online care

Autumn Jones integrates client-centered work and mindfulness practices into her online sessions. Client-Centered Therapy emphasizes listening and building a respectful, collaborative relationship so the person feels heard and can explore goals at their own pace - this approach can be helpful for self-esteem, relationship concerns, and navigating life changes. Mindfulness Therapy focuses on present-moment awareness and simple practices to reduce reactivity and manage stress and anxiety, offering tools that people can use between sessions.

She also uses Motivational Interviewing when clients are weighing change or feeling ambivalent. This approach uses guided conversation to strengthen motivation and clarify personal reasons for change, which can support work on habits, career shifts, and health-related goals. Choosing the right approach is part of the process - Autumn works collaboratively with each person to identify methods that match their needs, goals, and preferences and adjusts the plan as progress is made.

Online therapy with Autumn is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from varied locations, fit sessions into busy lives, and continue work between meetings using messages and chat as useful supplements to longer sessions.