Autumn Jarvis , LCSW, LICSW

Autumn Jarvis is a licensed social worker with 13 years of professional experience supporting people through stress, anxiety, addiction, trauma, grief, and other life transitions. She holds both LCSW and LICSW credentials - Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker - and completed a Master of Social Work (MSW) after earning a Bachelor of Science in Vocational Rehabilitation with concentrations in substance abuse, criminal justice, and psychiatric rehabilitation. Her background includes work across community mental health, county services, inpatient psychiatric hospitals, the Veterans Affairs system, and various outpatient clinics, giving her a wide view of treatment settings and client needs.

Autumn approaches therapy with a collaborative, client-centered stance, combining practical strategies from cognitive behavioral therapy and acceptance and commitment techniques with empathic listening to help clients explore values, build coping skills, and set meaningful goals. She works with individuals facing relationship and intimacy concerns, parenting challenges, grief and loss, mood disorders including bipolar, compassion fatigue, and a range of attachment and personality-related issues. Autumn aims to create an open, nonjudgmental environment where thoughts and feelings can be shared and examined with respect and care.

Outside of her clinical work she enjoys time with her son and two dogs, reading, running, CrossFit, coffee, and cheering for the Green Bay Packers. She maintains a full-time role outside this practice and may have limited availability, but she seeks to support and empower people taking steps toward a more fulfilling life.

Therapeutic Approaches and Remote Support

Autumn integrates Acceptance and Commitment Therapy, client-centered practices, and cognitive behavioral techniques into her online work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life while learning to relate differently to difficult thoughts and feelings - it can be useful for anxiety, stress, and coping with change. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients feel heard and supported while exploring personal goals and relationships. Cognitive Behavioral Therapy (CBT) offers practical skills for identifying unhelpful thinking patterns and developing more effective coping strategies for mood, anxiety, and behavioral concerns.

Finding the right approach is part of the therapeutic process. Autumn works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time to promote progress and resilience. This collaborative stance helps ensure therapy feels relevant and manageable.

Online therapy provides flexibility for those balancing work, family, or mobility limitations. Autumn offers video sessions, phone appointments, live chat, and text-based messaging to accommodate different communication styles and schedules. These options make it easier to access support consistently and to integrate therapeutic work into everyday life with greater convenience.